Purple potato whole wheat steamed bread(zi shu quan mai man tou )

Purple potato whole wheat steamed bread

Introduction:

"Some time ago, in order to lose weight, I lost a lot of coarse grains, but I didn't move much..... This time, I steamed the steamed bread with purple potato and oats to comfort myself. Eating more coarse grains is good for losing weight. Purple potato is rich in nutrition and has special health care functions. Its protein and amino acids are easily digested and absorbed by the human body. Vitamin A can improve vision and skin epithelial cells, vitamin C can make the normal synthesis of collagen protein, prevent the occurrence of scurvy, anthocyanin is a natural strong free radical scavenger

Production steps:

Step 1: soak oats in boiling water in advance to control the moisture content

Step 2: steam two purple potatoes and grind them into mud

Step 3: add flour, yeast and appropriate amount of water to make yeast water

Step 4: add the right amount of yeast water and stir it into flocs, then add the drained oatmeal

Step 5: knead into a smooth dough, cover it with plastic wrap and put it in a warm place to wake up

Step 6: wake up to twice the size and press it with your hand without retracting

Step 7: take out the dough to exhaust, rub it into long strips, cut it into proper size with a knife, and leave it aside for 20 minutes

Step 8: add appropriate amount of water into the pot, add the steamed bread, boil over high heat, steam for 20 minutes, then simmer for a while, and wait for the temperature to drop

Materials required:

Flour: 1000g

Purple potato: 2

Oats: 50g

Yeast: right amount

Water: moderate

Note: if you want the surface of steamed bread to be smooth, knead it for a while when you take out the exhaust. After steamed, cover it and simmer it for a while. Then take out the steamed bread. The surface of steamed bread will not collapse. The size of steamed bread is different. The specific steaming time should be adjusted according to the actual situation

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Shu Quan Mai Man Tou