Mung bean red date walnut porridge(lv dou hong zao he tao zhou )

Mung bean red date walnut porridge

Introduction:

"In the cold winter, cook a pot of original flavor mung bean, red dates and walnut porridge for your family. It can not only replenish qi but also nourish your heart. Let's make it with me."

Production steps:

Step 1: first of all, wash the mung beans and rice, then remove the red dates, smash them, and put them into the pressure cooker together with the walnut kernel.

Step 2: add appropriate amount of water and cook it for about 30 minutes. Pay attention to cook it slowly over low heat.

Step 3: it's time to turn off the fire and let it out. Wow, it's delicious. Let's have a taste.

Materials required:

Mung bean: 100g

Rice: 50g

Red dates: 10

Walnut: a little

Water: moderate

Note: this porridge is suitable for all ages, with high nutritional value. It is recommended to eat it frequently, especially after eating too much fish and meat. A bowl of porridge after meal will have better effect.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Lv Dou Hong Zao He Tao Zhou