Beef porridge with lotus seed and coix seed(lian zi yi mi niu rou zhou )

Beef porridge with lotus seed and coix seed

Introduction:

"The effect of Coix seed beef porridge: lotus seed has the effect of strengthening the heart and reducing blood pressure, nourishing the heart and calming the nerves, tonifying the spleen and stopping diarrhea, tonifying the kidney and strengthening the essence. Job's tears has the effects of strengthening spleen and lung, clearing heat, diuresis, and anti-cancer. Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's disease resistance. Beef has the effect of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. Eating beef in cold winter can warm the stomach and is a good tonic product in cold winter

Production steps:

Materials required:

Beef: 200g

Coix: 50g

Lotus seed: 50g

Huaishan: 50g

Coriander: two

Ginger: 2-3 slices

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Lian Zi Yi Mi Niu Rou Zhou