Stir fried mutton liver(bao chao yang gan )

Stir fried mutton liver

Introduction:

"Stir fried mutton liver has a long history of myopia, not serious. Lying in front of the computer all day, my eyes are very sour, and I feel blind if I go on like this. It's terrible to think about it, but it's also important to surf the Internet. Let's think of a way. Hilary said: it's not bitter, but it can still eat. It's said that eating more sheep's liver can improve your eyesight, so eat sheep's liver. The main ingredient is fresh mutton liver, and the side dish is carrot. Carrot is rich in vitamins and also has the effect of eyesight. Green and red peppers are pretty dishes. They are made of soy sauce. Eat, eat and see. The legendary sheep liver can brighten your eyes. I hope it works. I'd better have a pair of thousand mile eyes. "

Production steps:

Step 1: clean and slice fresh sheep liver.

Step 2: soak the sliced sheep liver in water for 30 minutes.

Step 3: take out the sheep liver, control the water, pour in a little vegetable oil and mix well.

Step 4: wash the green pepper and cut it into large pieces.

Step 5: heat up the oil and add ginger slices to saute until fragrant.

Step 6: pour in the mutton liver slices, stir fry until discolored and set aside.

Step 7: leave the bottom oil in the pot, add green pepper and carrot, stir well.

Step 8: pour in the right amount of soy sauce.

Step 9: pour in sheep liver slices.

Step 10: stir fry with high heat, stir in refined salt and remove.

Materials required:

Raw sheep liver: appropriate amount

Carrot: right amount

Green and red pepper: moderate

Oil: right amount

Refined salt: right amount

Soy sauce: right amount

Ginger: moderate

Precautions: 1. After slicing, some blood stains can be removed by soaking in water. 2. After slicing the liver, marinate it with oil for a period of time. The fried liver is softer than the one blanched with water. 3. Mutton liver is fried with oil first and then fried. The cooked mutton liver tastes smooth, tender and not astringent. Sheep liver: sweet, bitter, cool in nature [function indications] blood, liver, eyesight. It is used to treat blood deficiency, withering and emaciation, liver deficiency, dark and dim eyes, freckles, blindness and obscurity. (1) on medicinal properties: Qingyang liver is the best way to improve the eyesight. (2) Qianjin Shizhi: tonifying the liver and improving the eyesight. (3) Tang materia medica: treating the deficiency heat of liver wind. His eyes were red and dark, and he ate seven livers raw. Carrot 1. Benefiting the liver and improving eyesight: carrot contains a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, through the action of enzymes in the liver and small intestinal mucosa, 50% of them become vitamin A, which has the effect of Tonifying the liver and improving eyesight. It can treat night blindness.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Bao Chao Yang Gan