Nutritious flowers(ying yang de hua er )

Nutritious flowers

Introduction:

"Broccoli tastes fresh, delicious and memorable. Broccoli is a kind of vegetable with high nutritional value. It contains almost all kinds of nutrients needed by human body, including protein, sugar, fat, minerals, vitamins and carotene. It is known as "the crown of vegetables". Broccoli is known as "cancer prevention rookie", can effectively fight against breast cancer and colorectal cancer, healthy people often eat broccoli can also play a role in preventing cancer. Broccoli can regulate and prevent hypertension and heart disease

Production steps:

Materials required:

Broccoli: moderate

Garlic: right amount

Oyster sauce: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: garlic

Chinese PinYin : Ying Yang De Hua Er