Fried lettuce with sea rice(hai mi chao you mai cai )

Fried lettuce with sea rice

Introduction:

"You mai Cai, also known as naked oats, is also called bitter cabbage in some places (I don't know if" bitter cabbage flowers bloom "is this winter). It is a kind of chrysanthemum material. It is a kind of sharp leaf type wochou with tender shoots and leaves as products. Its leaves are long lanceolate, green in color, crisp and tender in texture. Its taste is very fresh, fragrant and has a unique flavor. It contains a lot of vitamins and a lot of calcium, iron, protein and fat Vitamin A, vitamin B1, vitamin B2 and other nutrients are the top grade of raw vegetables, known as "Phoenix Tail". It's a little bit more nutritious than lettuce. "

Production steps:

Step 1: appropriate amount of ginger and garlic

Step 2: rinse the rice and put it in a small bowl

Step 3: cut the lettuce into sections, blanch it in hot water, and take out the cold water

Step 4: put a little oil, add the lettuce, stir fry a few times, then add the sea rice, put a little salt, soy sauce, sugar, a little vinegar, finally put on the plate.

Materials required:

Lettuce: 3

Haimi: a small bowl

Ginger: right amount

Garlic: three petals

Oil: a spoonful

Salt: right amount

Vinegar: right amount

Soy sauce: right amount

Sugar: right amount

Note: a little vinegar to remove the smell of Haimi

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hai Mi Chao You Mai Cai