Making peach kernel with lettuce for beauty and weight loss(mei rong jian fei de wo sun niang tao ren )

Making peach kernel with lettuce for beauty and weight loss

Introduction:

"Making peach kernel with lettuce is a home-made dish with high nutritional value. It's delicious and crisp. It's a beauty and weight loss dish favored by female friends. "

Production steps:

Step 1: prepare the ingredients.

Step 2: soak California walnuts in water for 20 minutes.

Step 3: peel lettuce and cut into pieces of mahjong. Empty the middle, but not the bottom.

Step 4: cut the carrot into slices the same size as the lettuce.

Step 5: pour water into the pan, add salt and some oil, bring to a boil.

Step 6: add lettuce, carrot slices and peach kernel to blanch water.

Step 7: blanch the lettuce, carrot and peach directly into the cold water.

Step 8: after controlling the water, insert the peach kernel into the hole of the lettuce, put it on the carrot slice, and stack it on the plate.

Step 9: in another pot, add the salt chicken essence of Lake powder, boil the sauce, and then pour the sesame oil.

Step 10: Sprinkle the juice evenly on the lettuce and peach kernel.

Materials required:

Lettuce: 200g

Walnut: 50g

Carrot: right amount

Salt: right amount

Starch: appropriate amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Note: soak the peach kernel with water for 20 minutes to remove the bitterness on the peach kernel skin. If you have patience, you'd better peel the peach kernel.

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mei Rong Jian Fei De Wo Sun Niang Tao Ren