Fried bean curd with fermented oil(jian niang you dou fu )

Fried bean curd with fermented oil

Introduction:

As a food with both food and medicine, tofu has many functions, such as supplementing qi and tonifying deficiency. Generally, the calcium content of 100g tofu is 140mg-160mg. Tofu is a kind of vegetable food with high protein content. It contains 8 kinds of essential amino acids for human body. It also contains unsaturated fatty acids and lecithin which animal food lacks. Therefore, often eat tofu can protect the liver, promote metabolism, enhance immunity and detoxification. Minced meat can regulate anemia and malnutrition. Today, I specially made one of the "three treasures of frying and brewing" in Guangdong: frying and brewing oily tofu, refreshing and not greasy

Production steps:

Step 1: the material is shown in the figure.

Step 2: Chop pork, mushrooms, ginger and scallion into small pieces.

Step 3: minced pork, minced ginger, chopped mushrooms, chopped scallions, put into a large bowl.

Step 4: add salt, sugar, oil and starch and stir well.

Step 5: mix well.

Step 6: use the water to soak mushrooms, add soy sauce and oyster sauce, mix well to make sauce, set aside.

Step 7: wash the oily tofu a little, drain the water, and cut the cross with scissors.

Step 8: brew the minced meat and put it on the plate.

Step 9: brush a thin layer of oil inside the pot, put the stuffed tofu meat down, fry it slowly over low heat until golden yellow;

Step 10: turn the tofu over and fry it, pour in the prepared sauce, slightly increase the heat, and cover the pan for 1 minute.

Step 11: pick up the tofu with chopsticks and put it on the plate. Finally, pour the soup on it. Sprinkle some scallion for decoration. Very delicious!

Materials required:

Oily tofu: 8

Pork: moderate

Lentinus edodes: 2

Scallion: 1

Ginger: 2 tablets

Salt: right amount

Sugar: right amount

Oyster sauce: right amount

Soy sauce: moderate

Starch: right amount

Five spice powder: appropriate amount

Note: meat had better not put chopped onion, so as not to scorch, put chopped onion is good.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Niang You Dou Fu