Hand shredded eggplant
Introduction:
"It's not recommended to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism... Eggplant is also rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can also prevent scurvy and promote wound healing
Production steps:
Step 1: prepare the ingredients for cooking
Step 2: cut the eggplant into large strips after cleaning. If it is a thin strip, cut it into sections
Step 3: add water to the pot and bring to a boil. Add eggplant strips
Step 4: steam about 7 minutes, open the lid to cool
Step 5: beat garlic into minced garlic
Step 6: stir garlic and scallion together with all the ingredients to form seasoning water
Step 7: tear the eggplant into strips by hand and place them on the plate
Step 8: pour seasoning water on the torn eggplant before serving
Step 9: just stir it with chopsticks before eating
Materials required:
Eggplant: one
Salt: right amount
Fresh soy sauce: right amount
Sesame oil: appropriate amount
Garlic: how many cloves
Chives: how many
Note: 1. The time of steaming eggplant can be determined according to your own needs. 2. Eggplant plate can be placed into your favorite pattern as you like. 3. Sauce for seasoning sauce should be fresh sauce or cold sauce
Production difficulty: ordinary
Process: steaming
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Shou Si Qie Zi
Hand shredded eggplant
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