Homemade dried purple potato(zi zhi zi shu gan )

Homemade dried purple potato

Introduction:

"My balcony is basking in the West. Now the sun is still so strong in autumn. So, I diligently made some green food related to sunshine. Purple sweet potato is rich in protein, 18 kinds of amino acids, 8 kinds of vitamins such as vitamin C, B and a, and 10 kinds of natural mineral elements such as phosphorus and iron. It also contains polysaccharides, flavonoids, selenium and anthocyanins. It can prevent hypertension, reduce liver dysfunction and has good anti-cancer function. A healthy homemade molar snack with the flavor of sunshine -- purple potato, it's easy to do in three steps: steaming, drying and so on. "

Production steps:

Step 1: purple potato.

Step 2: use 4, first wash, peel, and then put into the electric pressure cooker covered steam for 10 minutes.

Step 3: steamed.

Step 4: remove and dry

Step 5: slice or silk.

Step 6: put it on the baking net and baking plate for 2-3 days (depending on the sun and preference).

Step 7: finished product! (personal suggestion: it's better to steam them to make them soft and taste better)

Materials required:

Purple potato: 4

Note: purple potato and sweet potato are made in the same way. My mother-in-law said that sweet potatoes might taste better. I used the steamed purple potato water and some small potatoes to make purple potato biscuits.

Production difficulty: simple

Process: others

Production time: several days

Taste: sweet

Chinese PinYin : Zi Zhi Zi Shu Gan