Salted soybeans(yan shui mao dou )

Salted soybeans

Introduction:

"My colleague gave me a handful of Maodou, because it rained heavily in the morning and Maodou was covered with mud. The beans are not very full. They are used to make salted soybeans. Maodou is still a very commendable green and safe food. Originally, there are fewer diseases and insect pests in legumes. In addition, soybeans are covered with a layer of fluffy "armor", which can more effectively resist diseases and insect pests. Therefore, soybeans do not use or rarely use pesticides in the production process

Production steps:

Step 1: prepare the ingredients. (a lot of sand)

Step 2: remove the soybeans. (you can also cut off the head and tail with scissors)

Step 3: clean, a lot of soil, to wash several times.

Step 4: prepare fragrant leaves, ginger slices, scallion segments and star anise. (the star anise is easy to taste when it is patted with a knife.)

Step 5: put the washed soybeans into the pot and add appropriate amount of water.

Step 6: add fragrant leaves, ginger slices, scallion segments and star anise.

Step 7: add the right amount of salt, salt to put more, enough salt.

Step 8: turn high heat to low heat for 15 minutes, turn off the heat and simmer for 5 minutes.

Step 9: finished product

Materials required:

Soybeans: 500g

Star anise: 2

Fragrant leaves: 4 pieces

Ginger: 5 pieces

Shallot section: moderate

Salt: right amount

Note: Although the bean is good, but can't eat more, eat bean to know: Although the bean nutrition is rich, but the bean can't open to eat. Maodou is one of the leading roles in the snack bar. A plate of Maodou, several kebabs and a cup of draft beer are the classic supper patterns of many people. Moreover, many people think that kebabs are animal food, and soybeans are plant food. The former is high in calories, while the latter is just to neutralize them. They eat the same food with meat and vegetables, which is healthy and delicious. In people's impression, animal food is high energy food, while vegetable food is not high calorie. That's true, with the exception of soybeans. Maodou is a kind of high-energy vegetable, which contains 123.0 kcal of energy per 100 grams of Maodou, much higher than other fresh legume vegetables (such as 27 kcal of Holland bean, 32 kcal of longdou, 28 kcal of kidney bean, 29 kcal of cowpea) and other kinds of vegetables. In addition, the fat content of soybeans is also relatively high, 5.0g per 100g, while the fat content of all kinds of vegetables we usually eat is mostly in the 0:00. It can be seen that the collocation of meat and soybeans is not good. When eating, one of the two should be taken, or the consumption of the two should be reduced with other vegetables. In a word, although soybeans are vegetables, they should not be eaten openly.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yan Shui Mao Dou