Red bean and chestnut porridge(hong dou li zi zhou )

Red bean and chestnut porridge

Introduction:

"Red bean, also known as Acacia bean, will become very soft and delicious after being cooked. It is one of the rare good cereals. This time I went to the mainland, my relatives gave me a lot of fresh red beans, and they offered them to me. They told me that they wanted me to take them home to cook porridge, which was planted by my relatives. They didn't add any fertilizer, and it was pure green food. They also said that they planted a lot of porridge every year. They cooked porridge and packed bean sandbags by themselves. When they first came into the market, they could sell some porridge, but later no one wanted to sell it Because most of them grow red beans, they send some to their relatives every year. This kind of red beans has strong vitality and can produce a lot of red beans in the field. It's said that I came at a good time to eat fresh red beans. Now I know that the fresh red beans are really red and bright. I used to buy all the old ones. I had to bubble in advance to cook the porridge. Fresh red beans do not need to be soaked in porridge. The taste of porridge is different. When you open the lid, a fragrance will go straight into your nostrils. The smell of the kitchen will make the color of porridge very red. Red bean is sweet, sour, smooth and non-toxic. It has the effect of removing dampness and tonifying the spleen. It is suitable for people with weak spleen and stomach. It is often used in food therapy for hypertension, atherosclerosis, edema caused by various reasons, heat dissipation, detoxification and stomach strengthening

Production steps:

Step 1: Ingredients: chestnuts, fresh red beans, glutinous rice, rock sugar

Step 2: wash the chestnuts and cut into small pieces

Step 3: heat in microwave oven for 5 minutes

Step 4: remove the shell

Step 5: mix glutinous rice and rice in proportion and wash

Step 6: wash red beans

Step 7: put red beans, glutinous rice, chestnut and rock sugar into the pressure cooker

Step 8: add water

Step 9: cover and bring to a boil. Cook for 10 minutes and turn off the heat

Step 10: after exhausting, you can eat it

Materials required:

Glutinous rice: right amount

Rice: right amount

Fresh red beans: moderate

Chestnut: moderate

Rock sugar: right amount

Note: This is a fresh red bean. I don't need water bubble. I usually buy something that is not fresh. I usually have to use water bubble instead of sweet food. I don't need rock sugar. The ratio of glutinous rice to rice is 3:1, which makes it taste good

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Dou Li Zi Zhou