Bean curd, cucumber and Flammulina velutipes(liang ban fu zhu huang gua jin zhen gu )

Bean curd, cucumber and Flammulina velutipes

Introduction:

"Yuba" contains a variety of minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, promoting bone development and concentrating the essence of soybeans. It is the champion of nutrition in soy products. Often eat Yuzhu can strengthen the brain and prevent Alzheimer's disease, prevent arteriosclerosis, protect the heart, reduce blood cholesterol, prevent hyperlipidemia, arteriosclerosis. It has the functions of clearing heat and moistening lung, relieving cough and eliminating phlegm, and is suitable for almost all people. "

Production steps:

Step 1: remove the root of Flammulina velutipes and wash it.

Step 2: bring the water to a boil and add the Flammulina velutipes.

Step 3: when the water is boiling, it can be fished out.

Step 4: soak the beancurd and squeeze out the water (soak the beancurd in cold water in advance, about 4 to 5 hours).

Step 5: cut the cucumber and set aside.

Step 6: put shredded cucumber, blanched Flammulina velutipes and Yuzhu in the basin.

Step 7: put salt, sugar, monosodium glutamate, seafood soy sauce, aged vinegar and minced garlic in a small bowl.

Step 8: pour the mixed juice into the basin and stir.

Step 9: add proper amount of sesame oil and mix well.

Step 10: Sprinkle with coriander and serve

Materials required:

Cucumber: 200g

Flammulina velutipes: 150g

Yuzhu: 100g

Salt: right amount

Sugar: right amount

MSG: right amount

Soy sauce: right amount

Vinegar: right amount

Coriander: moderate

Garlic: right amount

Note: 1, Yuzhu must use cool water bubble hair, if allowed to make Yuzhu neat and elegant, such as hot water bubble, Yuzhu fragile. 2, eat Yuzhu, pay attention not to eat with honey, orange, because it will affect digestion and absorption. 3, eat Yuzhu brain anti fatigue at noon, Yuzhu is most suitable for eating at noon, can supplement enough energy for the body, to fight fatigue after half a day's work, but also has a good effect Good brain function. Eating at noon is better for weight control than eating at night. 4. Eating before and after exercise can quickly replenish energy and provide protein for muscle growth

Production difficulty: Advanced

Process: mixing

Production time: half an hour

Taste: sour and salty

Chinese PinYin : Liang Ban Fu Zhu Huang Gua Jin Zhen Gu