Protein almond syrup(run fei yang yan tian pin dan bai xing ren lu )

Protein almond syrup

Introduction:

"South apricot (sweet almond) - loose in quality - slightly sweet taste - fat and full in function - moistening lung and relieving cough - for soup making. South apricot, also known as sweet almond, is not used as medicine, and is often made into popular snacks. Because it contains rich vitamin E and unsaturated fatty acids, it can moisten lung, relieve asthma, generate saliva and appetizer, and moisten large intestine. Therefore, if patients with lung disease, diabetes, hypertension and hyperlipidemia can eat it for a long time, it will be very harmful to the body Good for your health. South almond, moisten the lung, nourish the face and whiten, is most suitable for women to eat. Men who often smoke and drink should also eat more of this to moisten their lungs. Children cough easily, prevention is better than treatment, eating almond syrup is also good. The tender and smooth taste of protein can absorb protein and avoid cholesterol as much as possible. Thank you for the good prescription of ice crystal from mawangbing. You often eat the white, smooth and beautiful "protein almond syrup" for moistening the lung and nourishing the face

Production steps:

Step 1: material as shown in the figure (egg yolk and protein should be separated)

Step 2: soak almonds in water overnight (or boil them in water and peel them while hot), and soak peanuts in water for 3 hours.

Step 3: wash almonds and peanuts and peel them.

Step 4: put almonds and peanuts into soybean milk machine, add water, press the "five grain soybean milk" key and start cooking

Step 5: prepare a clean pot and put some rock sugar at the bottom of the pot

Step 6: after the soybean milk machine is finished, use the screen to filter the residue (if you want to taste finer and smoother, you can filter more times).

Step 7: pour the almond syrup into the pot.

Step 8: open fire to dissolve the rock sugar in the almond syrup, add the milk at the same time, keep stirring to prevent the bottom from scorching.

Step 9: finally add the protein.

Step 10: stir twice and turn off the heat immediately, so that the protein is tender and smooth.

Step 11: rich and moisturizing protein almond syrup, it's a great success.

Step 12: fragrance! The rest of the yolk can be boiled [coconut fragrance Phoenix milk] yolk, coconut milk, milk, sugar 1. Add a little milk in the yolk and mix well 2. Put milk + coconut milk + sugar in the pot and boil 3. Pour the egg liquid into coconut milk and quickly stir, let the egg liquid dissolve into the milk without caking, turn off the fire.

Materials required:

Nanxing: two

A handful of peanuts

Protein: 2

Milk: moderate

Rock sugar: right amount

Note: if you don't like the strange smell of almonds, you can stir fry them in a frying pan. Remember not to add oil, stir fry them in a white wok. The smell of fried almonds and peanuts will cover up the strange smell of almonds and make almond syrup more fragrant (of course, if you like the taste of almonds, you can omit this step)!

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Run Fei Yang Yan Tian Pin Dan Bai Xing Ren Lu