Guangshan job's tears porridge(guang shan yi mi zhou )

Guangshan job's tears porridge

Introduction:

"Yam: Invigorating Spleen and stomach, helping digestion, clearing away heat and toxin, enhancing immunity, lowering blood sugar and so on. The heat content is relatively low, so it has a good effect of weight loss and bodybuilding. Coix seed: diuretic detumescence, spleen dampness, whitening freckle. Lily: moisten lung, nourish spirit, strengthen skin, beautify. Jujube: it has the functions of tonifying deficiency and Qi, nourishing blood and calming the nerves, strengthening spleen and stomach, generating fluid and detoxifying. In addition, jujube can improve human immunity, inhibit cancer cells, reduce blood pressure and cholesterol, prevent osteoporosis, anti allergy, eliminate fishy smell, improve intelligence and brain, and enhance appetite

Production steps:

Step 1: food preparation: soak Guangshan tablet, coix seed and Lily overnight. Wash other ingredients and set aside.

Step 2: add proper amount of water into the pot and bring to a boil. Add Coix and rice.

Step 3: add yam slices, red jujube and Lily in turn and cook together.

Step 4: high heat for 20 minutes, turn low heat for about 20 minutes.

Step 5: add rock sugar and cook for about 5 minutes. Turn off the heat when the porridge is thick.

Step 6: finished product drawing.

Materials required:

Dried Yam: 20g

Coix seed: 80g

Rice: 80g

Dried lily: 15g

Red dates: 2

Rock sugar: right amount

Note: 1. Yam avoid kansui, crucian carp with food, also can not be taken with alkaline drugs. 2. This porridge is filled with Guangshan pills. Soaking in advance can save cooking time. 3. You can put more rock sugar to taste better. 4. Taobao's first online quality identification shop: congliaotang http://shop73175928.taobao.com/

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Guang Shan Yi Mi Zhou