Steamed eggplant(gan zheng qie zi )

Steamed eggplant

Introduction:

"Eggplant is also rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Vitamin P can keep the elasticity and physiological function of blood vessel wall, prevent hardening and rupture, so often eat eggplant, help to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. In addition, eggplant has the effect of preventing scurvy and promoting wound healing

Production steps:

Step 1: prepare two or three healthy and strong eggplants and wash them. Fat and thin moderate, if you can't choose, you can ask Marshal Ma, his brother-in-law, brother puma, ha ha.

Step 2: longitudinal and transverse cutter, cut into 1.5cm or so pieces, note, leave about half a centimeter, do not cut, otherwise it will not be easy to clip.

Step 3: put the cut eggplant in the pot and steam it. See how many eggplants and the size of the fire pot, within 10 minutes.

Step 4: wash the leeks, cut them into 1.5cm pieces, set aside.

Step 5: cut the pepper almost to make sure that the spicy elements in the pepper are fully explored.

Step 6: ginger a little, cut into thin slices.

Step 7: heat the pot, stir fry the ginger and pepper in the pot, pay attention to the fire, the pepper will scorch.

Step 8: pour the leeks into the pot and stir fry for two minutes,

Step 9: pour in proper amount of soy sauce, coloring and seasoning.

Step 10: pour in a bowl of boiling water and bring to a boil.

Step 11: put in the right amount of salt (a little more), out of the pot, each with. I haven't eaten monosodium glutamate for a long time. If you like it, you can add a little.

Step 12: take out the steamed eggplant, put it into the soup just out of the pot, and fully soak it. To ensure the taste of the soup, it is best to soak it for more than 10 minutes.

Materials required:

Eggplant: 500g

Leek: 50g

Pepper: right amount

Ginger: moderate

Old style: moderate

Salt: right amount

Note: 1, eggplant as far as possible to choose the table of prime, healthy; 2, steamed eggplant is best to use the steamer with holes, in order to prevent water into too much, affect the taste; 3, steamed eggplant, must be soaked enough time, otherwise, eggplant no taste.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gan Zheng Qie Zi