Spinach with ginger juice(jiang zhi bo cai )

Spinach with ginger juice

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Besides fresh vegetables, spinach is soft and easy to digest, especially suitable for the old, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach frequently; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy; it is not suitable for patients with nephritis and kidney stones. Spinach has high oxalic acid content, so it is not suitable to eat too much at one time. Ginger has the function of expelling cold and activating blood circulation. It is a simple and nutritious dish with spinach

Production steps:

Materials required:

Spinach: 200g

Ginger powder: 10g

Soy sauce: 3 G

Table salt: 2G

Sesame oil: appropriate amount

Rice vinegar: 3 G

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiang Zhi Bo Cai