Steamed spareribs with pumpkin and black bean sauce(nan gua chi zhi zheng pai gu )

Steamed spareribs with pumpkin and black bean sauce

Introduction:

"Steamed spareribs with pumpkin and black bean sauce keep the original shape, juice and flavor of the dishes. Compared with frying, frying, frying and other cooking methods, steamed dishes have less oil and delicate taste, and can preserve various nutrients of the dishes to a great extent, which is more in line with the requirements of healthy diet. Pork ribs (pork ribs): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more. Pumpkin: pumpkin is rich in trace elements cobalt and pectin, cobalt content is incomparable with any other vegetables, it is the necessary trace elements for islet cells to synthesize insulin, often eat pumpkin help to prevent and treat diabetes. Pectin can delay intestinal absorption of sugar and lipid. Secondly, the content of vitamin A in pumpkin is better than that in green vegetables. Eating pumpkin can prevent high blood pressure and liver and kidney diseases. So pumpkin has detoxification, protection of gastric mucosa, help digestion, prevention and treatment of diabetes, reduce blood sugar, eliminate carcinogens, promote growth and development and many other effects

Production steps:

Materials required:

Pork ribs: 400g

Golden melon: 100g

Ginger: right amount

Douchi: right amount

Pepper: right amount

Peel: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Chicken powder: right amount

First puff: moderate amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Nan Gua Chi Zhi Zheng Pai Gu