Shrimp and broccoli(xia ren xi lan hua )

Shrimp and broccoli

Introduction:

"Autumn is the best season to eat seafood, and the prawns in this season are the fattest. It's also the cheapest time of the year. Now you can eat more. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. Broccoli is nutritious, delicious, crisp and tender. It can replenish kidney, brain, spleen and stomach. It also has anti-cancer effect. Kwai broccoli is a simple, nutritious, crisp and refreshing seafood dish.

Production steps:

Step 1: prepare broccoli and shrimp.

Step 2: wash the fresh shrimp and remove the head and skin.

Step 3: pull the shrimp off the back line.

Step 4: add salt, pepper, cooking wine, starch and egg white, stir well and set aside.

Step 5: break broccoli into small flowers and wash.

Step 6: peel the ginger and chop it into rice.

Step 7: pour water into the pan, add salt and a few drops of oil and bring to a boil. Blanch the broccoli.

Step 8: blanch the broccoli directly into the cold water to cool.

Step 9: add oil into the pan, heat up and saute ginger rice.

Step 10: put in the shrimps and quickly spread them.

Step 11: add blanched broccoli, stir fry quickly and evenly.

Step 12: add chicken essence to taste, pour in a little sesame oil and stir fry well.

Materials required:

Fresh shrimp: 300g

Broccoli: 200g

Salt: right amount

Starch: right amount

Pepper: right amount

Cooking wine: moderate

Ginger: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: shrimp sizing has been adjusted to good taste, broccoli blanching water has been added salt, do not add salt in the frying process.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Xi Lan Hua