Water bamboo and egg soup(jiao bai dan tang )

Water bamboo and egg soup

Introduction:

"Zizania latifolia contains protein, fat, sugar, vitamin B1, B2, e, trace carotene and minerals. Traditional Chinese medicine believes that Zizania latifolia has the effect of clearing dampness, heat, detoxification and promoting milk. Eggs, commonly known as chicken, ginkgo, are the most commonly eaten egg products. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model."

Production steps:

Step 1: wash and shred water bamboo, beat eggs well.

Step 2: heat the oil in the pan, put down the water bamboo and stir fry.

Step 3: when the Zizania latifolia is wilted, add proper amount of water and boil for 5 minutes

Step 4: put in the egg and boil.

Step 5: add salt, chicken essence and scallion to taste.

Materials required:

Water bamboo: 150g

Eggs: 2

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Note: spleen and stomach deficiency cold diarrhea do not eat

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jiao Bai Dan Tang