Delicious, fresh and sweet: straw mushroom in oyster sauce(wei mei xian tian hao you cao gu )

Delicious, fresh and sweet: straw mushroom in oyster sauce

Introduction:

"Volvariella volvacea is a natural delicacy with its own fresh fragrance. It is tender and chewy, and has some meat taste. It can be seasoned with oyster sauce to make the fresh fragrance of Volvariella volvacea the best. Who is not interested in such delicacy?"

Production steps:

Step 1: wash the straw mushroom and cut it from the middle; shred the green pepper and green onion.

Step 2: put the pot on the fire, add enough water to boil, add straw mushroom and blanch slightly to remove the raw taste.

Step 3: heat the oil in the pan, add scallion and saute until fragrant, add straw mushroom and stir fry for 1 minute until cooked.

Step 4: pour in 1 teaspoon oyster sauce, stir well, add a little water, starch and thicken.

Step 5: plate, decorated with onion silk, green pepper silk can be.

Materials required:

Straw mushroom: appropriate amount

Green and red pepper: moderate

Scallion: right amount

Starch: appropriate amount

Oyster sauce: right amount

Note: 1, the nutritional value of straw mushroom is very high, there is also the saying of "meat in vegetable", because its protein content is 3 to 4 times higher than that of common vegetables, such as eggplant, tomato, white radish, and vitamin C content is also very high, 2 to 6 times higher than that of orange and grapefruit. In addition, Volvariella volvacea contains 8 essential amino acids, which can promote human metabolism and improve immunity. Straw mushroom can be fried or stewed, and can also be used as soup. It can be used as the main ingredient of vegetable dishes and the ingredients of various meat dishes. It tastes tender and delicious. 2. Only when the straw mushroom is blanched in water can the raw taste be removed and the taste be highlighted.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wei Mei Xian Tian Hao You Cao Gu