Mushroom in oyster sauce(hao you cao gu )

Mushroom in oyster sauce

Introduction:

"Straw mushroom and oyster sauce are a perfect match. Tender and smooth straw mushroom, with delicious oyster sauce, very delicious. I've tried this dish several times. It's very simple and easy to operate. It's suitable for new people

Production steps:

Step 1: Reserve straw mushroom.

Step 2: green and red pepper, scallion white silk, oyster sauce.

Step 3: remove the root of straw mushroom, wash it and cut it from the middle.

Step 4: put a little cooking oil in the pan and heat it.

Step 5: add straw mushroom and stir fry well.

Step 6: pour in 1.5 tbsp oyster sauce.

Step 7: stir fry over high heat until oyster sauce is evenly wrapped on straw mushroom.

Step 8: plate with green and red pepper silk, onion white silk decoration can be.

Materials required:

Straw mushroom: appropriate amount

Oil: right amount

Shredded green and red pepper: appropriate amount

Onion white silk: appropriate amount

Oyster sauce: right amount

Note: Volvariella volvacea nutritional analysis: 1. Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance. 2. It also has the function of detoxification. When lead, arsenic and benzene enter the human body, they can combine with it to form anti-toxic blood elements and excrete with urine. 3. In the protein of Volvariella volvacea, eight essential amino acids for human body are neat and high in content, accounting for 38.2% of the total amino acids. 4. Volvariella volvacea also contains a kind of heterologous protein substance, which can eliminate human cancer cells. It contains more crude protein than Lentinus edodes, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially in the adjuvant treatment of gastrointestinal tumors, and can strengthen the vitality of liver and kidney. 5. It can slow down the absorption of carbohydrates by the human body and is a good food for diabetics.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Cao Gu