Whole wheat healthy bread without a drop of oil(bu han yi di you de quan mai jian kang mian bao )

Whole wheat healthy bread without a drop of oil

Introduction:

"It's a very healthy breakfast bread without a drop of oil. Also added whole wheat flour, rich in crude fiber, vitamin E, B vitamins and zinc, potassium and other minerals. I also added raisins and wolfberry, which are nutritious and taste good. Cheese, cream and butter used in bread on the market are high in saturated fat and should not be eaten more. Some breads contain more calories because of the addition of salt, sugar and edible fat. It's better to make your own bread. Don't worry about it. If you want to be healthy and keep in good shape, make your own bread

Production steps:

Materials required:

Bread flour: 400g

Whole wheat flour: 50g

Miantang: 50g

Salt: 5g

Yeast: 8g

Warm water: 230g

Raisins: 40g

Wolfberry: 35g

matters needing attention:

Production difficulty: ordinary

Baking technology

Production time: several hours

Taste: sweet

Chinese PinYin : Bu Han Yi Di You De Quan Mai Jian Kang Mian Bao