Low calorie kebab fillet(di re liang de chuan kao li ji )

Low calorie kebab fillet

Introduction:

"Sirloin should be the thinnest piece on the top of pork. I use roast method to further reduce the fat intake, which is very suitable for friends who want to lose weight and are greedy."

Production steps:

Step 1: raw material drawing

Step 2: dice the tenderloin

Step 3: put on a bamboo stick

Step 4: make marinade with 1 tbsp soy sauce, 1 tbsp tomato sauce, 1 tbsp oyster sauce, 1 tbsp sugar, 5 spice powder, salt and chicken essence, then add a little oil

Step 5: marinate the tenderloin for more than 2 hours

Step 6: bake at 200 ℃ for 15 minutes

Materials required:

Tenderloin: moderate

Sesame: right amount

Soy sauce: moderate

Oyster sauce: right amount

Tomato sauce: right amount

Five spice powder: appropriate amount

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: Tips: after baking, eat the coke outside and tender inside, otherwise it will be hard when it is cold

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Di Re Liang De Chuan Kao Li Ji