Crispy fried potato balls(su zha tu dou qiu )

Crispy fried potato balls

Introduction:

"There are a lot of potatoes at home. When you buy them in the supermarket, they are a big bag, long and powdery. This time, the potatoes are cooked, mashed to make potato balls, and mixed with the bottled seasonings rosemary and basil. It's even more delicious. "

Production steps:

Step 1: Boil the potatoes, cut them into pieces, and then grind them into mud;

Step 2: add rosemary, basil, salt, sugar, pepper and butter;

Step 3: stir evenly in one direction;

Step 4: dip your hands with some oil, use a large spoon, a full spoon as the amount of a ball, and rub it into a ball;

Step 5: separate the egg yolk from the white, leave the egg white, and roll the potato ball in the egg white;

Step 6: put the bread bran into the bowl and let the ball be covered with bread sugar;

Step 7: deep fry in oil pan over low heat until golden brown.

Materials required:

Long potatoes: 2

Butter: 1 tbsp

Bread bran: 1 / 2 rice bowl

Egg: 1

2 / 11 TSP Rosemary

Basil: 1 teaspoon

Salt: 1 tsp

Sugar: 1 / 2 tsp

Pepper: 1 / 2 tsp

Note: health tips: first, from the perspective of nutrition, it has more advantages than rice and flour, and can provide a lot of heat energy to the human body, which can be called "perfect food". Potatoes and whole milk alone are enough for people's life and health. Because the nutritional composition of potato is very comprehensive and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower, which is just supplemented by whole milk. Potato tuber has more water, less fat and lower calorie per unit volume. It contains 10 times of vitamin C, 4 times of B vitamins and several to dozens of times of minerals. Potato is a kind of food for lowering blood pressure. If there is more or less nutrition in the diet, it can cause disease. Similarly, if we adjust the diet, we can "eat" the corresponding diseases. 2、 This dish has no meat and can be used as a vegetarian. If it's vegetarian, it's OK to change butter into vegetable oil, but it's certainly not as fragrant as butter. Technical tips: first, this product put rosemary and basil to add aroma to potatoes; second, when rubbing potato balls, hands should be stained with some oil, so as not to stick mashed potatoes on hands; third, potato balls are very soft and easy to loose, so you should be careful when holding the balls. It's really impatient and you can make cakes; fourth, the balls are too small, easy to fry, but not beautiful, the balls are relatively large, not easy to make Deep fried, especially the bread bran and egg white, easy to scorch, so, the content should be well cooked, even if the deep fried is not harmful to health, do not release raw meat and flour.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: Original

Chinese PinYin : Su Zha Tu Dou Qiu