Oatmeal gruel(yan mai cao mi zhou )

Oatmeal gruel

Introduction:

"Autumn dry, eat porridge can be and stomach, spleen, run dry. There are many varieties of coarse cereals at home, so we should change the pattern to match with porridge, which can not only keep our health, but also resist the cold in autumn. "

Production steps:

Step 1: wash oats and japonica rice, put them into a pot, and pour in enough purified water.

Step 2: bring to a boil over high heat and bring to a boil until the rice is slightly rotten.

Step 3: add cooked brown rice and cook.

Step 4: cook until the rice is soft and rotten, and the soup is gradually thick.

Materials required:

Oats: 30g

Cooked brown rice: 20g

Japonica rice: 80g

Purified water: right amount

Note: cooked brown rice is available in supermarkets. If you choose raw brown rice, soak it in advance and cook it with oats and Japonica Rice at the same time.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Yan Mai Cao Mi Zhou