Stir fried Asparagus(lu sun xiao chao )

Stir fried Asparagus

Introduction:

"The king of anticancer" asparagus is rich in the king of anticancer element selenium, which can prevent the division and growth of cancer cells, inhibit the activity of carcinogens and accelerate detoxification, even reverse the development of cancer cells, stimulate the body's immune function, promote the formation of antibodies, and improve the resistance to cancer. In addition, the strengthening effect of folic acid and nucleic acid can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, and almost all cancers. Heat clearing and diuresis asparagus can clear away heat and diuresis for people who are easy to get angry and suffer from hypertension. Eating more asparagus has many benefits. Promote fetal brain development for pregnant women, asparagus folic acid content is more, often eat asparagus help fetal brain development. It can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, and enhance immunity. It is a kind of high nutrition and health vegetable

Production steps:

Step 1: cut the Cantonese sausage into sections, put it into a small bowl, add cooking wine and steam it.

Step 2: while steaming the sausage, cut the asparagus into sections by rolling knife method, blanch it in water, and then wash it in ice water for use.

Step 3: slice the steamed sausage and set it aside.

Step 4: dice the yellow sweet pepper and set aside.

Step 5: cool the oil in a hot pan, stir fry asparagus for half a minute.

Step 6: add sausage, yellow sweet pepper, stir fry a few times. Season with salt.

Step 7: turntable, table.

Materials required:

Asparagus: 250g

Cantonese sausage: two

Yellow sweet pepper: a little

Cooking wine: a little

Salad oil: 5g

Salt: a little

Chicken essence: a little

Note: after blanching asparagus, use ice water to improve color and crispness. It doesn't matter if there's no ice water at home.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Lu Sun Xiao Chao