Scrambled eggs with vegetables(za shu chao ji dan )

Scrambled eggs with vegetables

Introduction:

"Kwai Chi after a quick meal, and ensure full nutrition. Onion is not only sweet and smooth, but also contains vitamins, calcium, iron, phosphorus, plant fiber and other nutrients. In particular, onion also contains rutin, which can maintain the normal function of capillaries and strengthen blood vessels. For example, onion and eggs can not only provide extremely rich nutrients for human body, but also reduce the negative effects of cholesterol in eggs on human cardiovascular system. This kind of food is suitable for cardiovascular diseases such as hypertension and hyperlipidemia. Fried onion and eggs together can improve the absorption rate of vitamins, while the vitamin content of green pepper is relatively high in vegetables. Auricularia auricula is known as "the meat in the vegetable" and "the king in the vegetable" by nutritionists. It contains 185 mg of iron per 100 grams of Auricularia auricula, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods, and it is the most iron content in all kinds of meat and vegetable foods. Is the human body's scavenger, often eat fungus can play a good role in health care. These things in a dish, can not nutrition and health

Production steps:

Step 1: 1. The ingredients are ready.

Step 2: 2. Wash onion and green pepper, shred, beat egg well, soak black fungus in advance, wash and slice garlic.

Step 3: 3. Heat the olive oil, add the egg liquid, fry the egg until fragrant, and then remove.

Step 4: 4. Add proper amount of oil, add garlic slices and saute until fragrant.

Step 5: 5. Add shredded onion and green pepper and stir fry until broken.

Step 6: 6. Add black fungus and stir fry.

Step 7: 7. Add eggs and stir fry.

Step 8: 8, salt, soy sauce seasoning, stir well from the pot.

Materials required:

Eggs: 2

Onion: half

Green pepper: 2

Auricularia auricula: right amount

Olive oil: right amount

Garlic: 3 cloves

Salt: right amount

Soy sauce: moderate

Note: 1, ahead of the black fungus bubble hair, bubble after adding the right amount of salt and flour knead, can quickly clean the impurities in the black fungus.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Za Shu Chao Ji Dan