Sliced cucumber soup(huang gua rou pian tang )

Sliced cucumber soup

Introduction:

"If you want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soup become indispensable delicacy. Soup for lunch can reduce 56 calories. Therefore, to replace part of the meal with nutritious soup can really reduce weight. Because the soup can make the food in the stomach close to the stomach wall, enhance the sense of fullness, so as to excite the satiety center reflexively, inhibit the feeding center, reduce appetite and reduce food intake. If we insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, we can lose nearly 20% of the excess weight, which will not affect the nutrition absorption and health, but also achieve the effect of weight loss. Autumn and winter food is greasy. This cucumber meat soup is light and delicious, which is very suitable for improving the taste

Production steps:

Materials required:

Loin: moderate

Cucumber: moderate

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Huang Gua Rou Pian Tang