Healthy dessert [milk sweet potato ball](jian kang tian dian nai xiang zi shu qiu )

Healthy dessert [milk sweet potato ball]

Introduction:

"Nutrition tips: purple potato is rich in anthocyanins, which is a good anti-aging thing. The cellulose in sweet potato is also very good for health. But if sweet potato is fried, it will not only destroy the nutritional value, but also increase the calories, leading to obesity. Today, we recommend a healthy dessert without oil."

Production steps:

Step 1: prepare raw materials

Step 2: microwave the purple sweet potato mud and add 1 tablespoon milk powder

Step 3: mix the purple sweet potato paste and milk powder, add some water when dry

Step 4: take a little purple sweet potato paste and put on the bean paste

Step 5: push the bean paste bag slowly from bottom to top

Step 6: just roll on the sesame

Materials required:

Purple potato: right amount

Bean paste: right amount

Milk powder: right amount

Note: Tips: absolutely natural approach, both good-looking and healthy, holiday time to do this is very popular, especially for children

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Jian Kang Tian Dian Nai Xiang Zi Shu Qiu