Congee with red bean and job's tears(hong dou yi mi zhou )

Congee with red bean and job's tears

Introduction:

"Job's tears is rich in water-soluble fiber, which can reduce the intestinal absorption of fat and blood fat by adsorbing bile salts responsible for fat digestion. In addition, job's tears can promote the metabolism of blood and water in the body, have diuretic, anti edema effect, so can achieve the effect of weight loss. Because job's tears are not easy to cook, overcooking will damage the effect, so it is best to soak in water for more than three hours before cooking. Job's tears is not high in calories, but has a sense of satiety. It is a very nutritious and impurity free diet in the natural diet of health care. Red beans and job's tears are dehumidified. They don't contain moisture, so they don't boil thick and the soup is very clear. "

Production steps:

Step 1: Adlay

Step 2: wash the job's tears and red beans, soak them in water for about three hours, and then you can cook them

Step 3: bring to a boil

Step 4: this red bean is really hard to ripen. I'm sorry for the power failure at this time. I'm so angry. Just boil it for half an hour more. The soup is still very clear and not sticky

Materials required:

Red beans: a handful

Job's tears: a handful

Water: moderate

Note: because I use an electronic tile cooker, it's not very easy to use, it's very slow, but it doesn't open evenly in the middle. You can use a soup pot with good job's tears red bean porridge has an advantage, that is, how to boil will not be sticky and thick, the bottom is always boiled rotten red beans and job's tears, the top is light red soup, and job's tears and red beans are mostly in the soup. When we cook porridge, we put more water into it. The soup will be enough for us to drink for half a day. It can be used as tea &nbs

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Hong Dou Yi Mi Zhou