Tremella, Sydney and jujube soup(yin er xue li hong zao geng )

Tremella, Sydney and jujube soup

Introduction:

"Now, it's autumn when the climate is dry. In order to enhance the body's resistance, it's actually mainly to moisten the lungs. At this time, I almost cook this kind of soup every day. In this way, I won't feel like my throat is dry. "

Production steps:

Step 1: prepare Tremella for use.

Step 2: Sydney is ready for use.

Step 3: red dates ready for use.

Step 4: put the tremella into the stew pot and add appropriate amount of water.

Step 5: add dates.

Step 6: remove the core of Sydney and cut into pieces for standby (preferably without peeling).

Step 7: simmer until about 1 hour. Open the lid.

Step 8: put the prepared Sydney in.

Step 9: add rock sugar.

Step 10: cover and simmer for 1-2 hours before serving.

Step 11: serve.

Materials required:

Tremella: 100g

Sydney: one

Red dates: moderate

Rock sugar: right amount

Note: autumn, often drink this soup, good for lung and health.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Yin Er Xue Li Hong Zao Geng