fish head with bean curd
Introduction:
"It's not good-looking, but it's delicious."
Production steps:
Step 1: wash fish head and slice ginger
Step 2: wash the fish head and cut it in half. Don't cut it to the end. Drain the water with a kitchen towel
Step 3: cut tofu into 1 small square
Step 4: pour proper amount of oil into the hot pot and rub it on the bottom of the pot with ginger slices, so that the fish head won't stick to the bottom of the pot when frying. Put the fish head into the pot and boil it over medium heat. Fry both sides until golden yellow and take it out
Step 5: change to a deeper pot or casserole, pour in the right amount of water over the fish head, add ginger slices, cooking wine, salt, and cook over high heat for about 5 minutes
Step 6: add tofu, continue to boil over high heat, and then change to low heat for about 45 minutes. It's best to cook until the soup turns white
Step 7: add cabbage, a little monosodium glutamate, continue to cook for 3 minutes
Step 8: out of the pot, fish head is not very good Sheng, a bit rotten, so the appearance is not very good-looking
Materials required:
Fish head: right amount
Tofu: right amount
Chinese cabbage: moderate
Ginger: moderate
Salt: right amount
Oil: right amount
MSG: right amount
Scallion: right amount
Cooking wine: moderate
Note: autumn and winter is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high quality protein with high absorption rate. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat".
Production difficulty: Advanced
Process: boiling
Production time: one hour
Taste: fish flavor
Chinese PinYin : Yu Tou Dou Fu
fish head with bean curd
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