Brain strengthening, beauty and anti allergy(jian nao mei rong kang guo min si gua chao dan )

Brain strengthening, beauty and anti allergy

Introduction:

"Luffa has the function of relieving cough and resolving phlegm, cooling blood and detoxifying. It can protect skin, eliminate plaque and prevent skin aging. It is a rare beauty product for delicate skin. And towel gourd is good for children's brain development and the brain health of middle-aged and old people. So, eating towel gourd often is good for our body! Luffa, whether fried or steamed, tastes fresh, smooth and tender. When fried with fragrant eggs, the taste and nutrition are excellent! Is it very easy to make such a dish of sponge gourd scrambled eggs with simple materials and simpler methods? The most important thing is that it has high nutritional and health value. If you eat it frequently, it will benefit you a lot! "

Production steps:

Materials required:

Luffa: 1

Eggs: 2

Scallion: 1 Section

Ginger: moderate

Thirteen spices: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Nao Mei Rong Kang Guo Min Si Gua Chao Dan