Stewed peanuts: a healthy snack(jian kang mo ya xiao ling shi lu zhu hua sheng )

Stewed peanuts: a healthy snack

Introduction:

"Stewed peanuts, a healthy and toothless snack. Add cinnamon and Zanthoxylum, fragrance but not fire

Production steps:

Step 1: get all the materials ready.

Step 2: pour the peanuts into the basin and add appropriate amount of water.

Step 3: wash repeatedly until the mud on the peanut shell is cleaned.

Step 4: take out and drain the water.

Step 5: pour the drained peanuts into the pot and add salt.

Step 6: add pepper.

Step 7: add cinnamon.

Step 8: add water.

Step 9: add the amount of water to soak the peanuts.

Step 10: cover the pan and press for 20 minutes.

Step 11: remove after degassing.

Step 12: Peanut taste sweet, flat, into the spleen, lung. The nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk and meat.

The thirteenth step: peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down the decline of brain function, moisten the skin.

Step 14: Vitamin C in peanuts can reduce cholesterol and help prevent atherosclerosis, hypertension and coronary heart disease.

Step 15: peanuts also have the functions of strengthening body and tonifying deficiency, pleasing spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, promoting diuresis and detumescence, hemostasis and milk production, clearing throat and stopping malaria.

Materials required:

Fresh peanuts: 1000g

Cinnamon: 1 yuan

Pepper: Xiao Xu

Salt: 2 teaspoons

Note: 1. Don't pour out the water for boiling peanuts, let peanuts soak in the juice all the time, and take out some when eating. 2. If you can't finish eating peanuts, you must put them in the fresh-keeping box and keep them in the refrigerator. When you save them, pour in some peanuts soup, so that the peanuts won't dry and affect the taste.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Jian Kang Mo Ya Xiao Ling Shi Lu Zhu Hua Sheng