Sweet potato(tian mi mi hong shu )

Sweet potato

Introduction:

Sweet potato is simple in appearance, but it has high nutritional value. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It has the reputation of "longevity food" and is an ideal diet. Lily: with the dual identity of food and traditional Chinese medicine, it has the effect of moistening the lung and relieving cough, clearing the heart and calming the nerves. It is easy to cough due to throat discomfort in autumn and winter. It is good to eat lily to deal with autumn dryness. Jujube: it has the functions of invigorating the spleen, replenishing qi and harmonizing the middle. It is rich in nutrition, including protein, fat, crude fiber, sugar, organic acid, mucilage, calcium, phosphorus and iron, as well as a variety of vitamins. As the saying goes, three jujubes a day, life is not old, we can see the excellent health effect of jujube. This sweet potato is steamed by sweet potato and two treasures together, and sweet potato is gorgeous. The old dishes are quite different from the new ones. Steamed sweet potato with lily and red dates is a good match

Production steps:

Step 1: prepare sweet potato, red jujube, dried lily and rock sugar

Step 2: peel the sweet potato and soak it in water to prevent oxidation

Step 3: slice sweet potato

Step 4: Boil the dried lily in boiling water for a while, easy to steam through

Step 5: sweet potato, jujube, Lily neat, trouble on the plate, put a small rock sugar on the sweet potato

Step 6: put it in a pot and cover it. Steam until the sugar melts and the sweet potatoes are well cooked

Step 7: steamed sweet potato

Materials required:

Sweet potato: right amount

Red dates: moderate

Lily: right amount

Rock sugar: right amount

Note: 1, dry Lily steamed with boiling water before boiling, easy to steam through. 2. Sweet potato itself has sweet taste. If you think it's sweet enough, you don't need to put rock sugar. Because rock sugar has the effect of removing fire, and jujube is a good match, so I added. 3. The sweet potato dish does not need to be covered with plastic film, which can shorten the steaming time and taste better

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Tian Mi Mi Hong Shu