Delicious, tender and smooth(xian xiang nen hua jia ting ban gong bao dou fu )

Delicious, tender and smooth

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu tastes smooth and tender, and it is nutritious and easy to absorb. It is the first choice for the elderly and children. This Kung Pao tofu is a family version. To put it bluntly, it's a taste that you like at home. It's delicious, tender, smooth and irritating. It's very popular at home. "

Production steps:

Step 1: wash 2 pieces of tofu

Step 2: 1 carrot and 1 green pepper (half a carrot is enough)

Step 3: cut the tofu into small pieces, drain the water and set aside

Step 4: dice carrot and green pepper

Step 5: cut ginger, garlic and scallion

Step 6: put more oil in the pot and fry it with diced tofu after 80% heat

Step 7: deep fry until slightly golden, remove and drain

Step 8: leave a little oil in the pot, add ginger, garlic and diced carrot and stir fry for a while

Step 9: add 1 spoonful of Laoganma Douchi to stir fry the red oil

Step 10: then add the fried diced tofu, add a small amount of soy sauce, salt and water, and cook for about 2 minutes

Step 11: after about 2 minutes, add green pepper and stir well

Step 12: add chopped green onion and chicken essence, add appropriate amount of starch, thicken and turn off the heat

Materials required:

Tofu: 300g

Carrot: 1

Green pepper: 1

Peanut oil: right amount

Salt: right amount

Douchi: right amount

Soy sauce: moderate

Ginger: right amount

Garlic: right amount

Scallion: right amount

Starch: right amount

Chicken essence: appropriate amount

Note: 1. Selection of high-quality tofu: Tofu without water lines, impurities, white and tender is high-quality; tofu with water lines, bubbles, fine particles and yellowish color is inferior. 2. Tofu should not be eaten too much. If you eat too much, you will have abdominal distension and nausea, which can be solved with pineapple

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xian Xiang Nen Hua Jia Ting Ban Gong Bao Dou Fu