[boiling your dream of delicious food] weight loss and vegetarianism -- zucchini with oyster sauce(fei teng ni de mei shi meng xiang jian fei su shi zhi hao you xi hu lu )

[boiling your dream of delicious food] weight loss and vegetarianism -- zucchini with oyster sauce

Introduction:

"I've been losing weight recently, and all vegetables have become my favorite. This colorful zucchini [zucchini in oyster sauce] is a good vegetable. At the same time, I also feel that oyster sauce is really a good thing. If you put it in something, the taste is really not covered. I fell in love with fried vegetables in oyster sauce! "

Production steps:

Step 1: ingredients of Zucchini in oyster sauce.

Step 2: cut the pepper, onion and ginger.

Step 3: clean the zucchini and cut it for standby.

Step 4: heat the frying pan to cool the oil. When the oil is warm, stir fry the onion and ginger until fragrant.

Step 5: stir fry the zucchini slices.

Step 6: stir fry to change color, then add color pepper to stir fry.

Step 7: stir fry in oyster sauce.

Step 8: add salt to taste, stir fry evenly, and then out of the pot.

Step 9: Yiru's [zucchini in oyster sauce] is ready.

Materials required:

Zucchini: 2

Onion and ginger: right amount

Salt: right amount

Oyster sauce: 1 tbsp

Red pepper: a little

Note: 1, what kind of Zucchini can, like it. 2. Oyster sauce is delicious without MSG or chicken essence.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Fei Teng Ni De Mei Shi Meng Xiang Jian Fei Su Shi Zhi Hao You Xi Hu Lu