Pleurotus eryngii in oyster sauce(hao you xing bao gu )

Pleurotus eryngii in oyster sauce

Introduction:

"Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Every 100g Pleurotus eryngii contains: calories (kcal) 31.00, carbohydrates (g) 8.30, fat (g) 0.10, protein (g) 1.30, 18 kinds of amino acids in protein, including 8 kinds of essential amino acids for human body, which is a kind of edible fungus with high nutritional and health value. Pleurotus eryngii has the effect of reducing blood fat, cholesterol, promoting gastrointestinal digestion, enhancing immune ability, preventing cardiovascular disease and so on. Today, let's make the Pleurotus eryngii a gorgeous transformation, and eat the flavor of braised meat in a vegetarian diet. "

Production steps:

Step 1: wash green pepper and red pepper and control the moisture

Step 2: clean the onion and control the moisture

Step 3: clean Pleurotus eryngii and control the moisture

Step 4: family photo of sauce

Step 5: mix Pixian Douban sauce, Li Jinji straw mushroom soy sauce, Haitian oyster sauce into sauce

Step 6: stir fry the onion until fragrant

Step 7: stir fry the Pleurotus eryngii until it is golden. It's best to feel a little burnt

Step 8: pour onion, green pepper and red pepper into mushroom, add sauce and stir fry

Step 9: add salt, monosodium glutamate, sugar and pepper to taste

Step 10: all vegetarian Oh, absolutely can eat the taste of braised meat! Super meal!

Step 11: delicious!

Step 12: dinner!

Materials required:

Pleurotus eryngii: right amount

Green pepper: right amount

Red pepper: right amount

Onion: right amount

Haitian oyster sauce: right amount

Li Jinji straw mushroom: moderate amount

Pixian Douban sauce: right amount

Salt: right amount

MSG: right amount

Sugar: right amount

Note: Pleurotus eryngii will have a lot of water when it is fragrant. You can pour it out when all the water is controlled, or you can blanch it in water and then fragrant. The water will be much less.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hao You Xing Bao Gu