Fried diced chicken with Chinese yam
Introduction:
"Chicken is the most common meat on the table. Generally, they are fried and stewed. If you eat like this for a long time, you will get tired of it. A change of taste, a change of side dishes will be unexpected. Yams are eaten most in autumn and winter. Because yams are cut and easy to oxidize and blacken, they won't appear on the table like chicken. The method of fried chicken diced with yam is very simple, and it is an indispensable family dish. Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, strengthening the will and calming the nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma, cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, diabetes and frequent urination Spermatorrhea premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases
Production steps:
Step 1: Ingredients: yam chicken breast, ginger, green pepper, oyster sauce, vegetable oil and salt
Step 2: peel and dice Chinese yam
Step 3: blanch with boiling water and a few drops of white vinegar, remove and cool with cold water, drain the water
Step 4: wash the green and red pepper and cut it into small pieces,
Step 5: dice chicken breast and ginger
Step 6: cool the oil in a hot pan, add ginger and stir fry the chicken breast
Step 7: add green and red pepper, stir fry well
Step 8: add diced yam salt and stir fry for a while
Step 9: add oyster sauce
Step 10: stir evenly out of the pot
Materials required:
Chicken breast: moderate
Yam: right amount
Green pepper: right amount
Red pepper: right amount
Vegetable oil: right amount
Salt: right amount
Oyster sauce: right amount
Ginger: right amount
Note: when frying chicken breast, heat the oil first and turn off the heat. When the oil temperature is low, add chicken breast. In this way, the fried chicken breast is smooth and tender, and does not stick to the pot. After the yam is cut, soak it in salt water or add white vinegar blanching water immediately to prevent oxidation and blackening
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: slightly spicy
Chinese PinYin : Shan Yao Chao Ji Ding
Fried diced chicken with Chinese yam
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