Stir fried Asparagus with bacon(pei gen chao lu sun )

Stir fried Asparagus with bacon

Introduction:

"Asparagus is also known as asparagus, asparagus, asparagus and asparagus. Belongs to Liliaceae, perennial perennial perennial plants. Asparagus has a delicious and fragrant flavor. Dietary fiber is soft and delicious, which can increase appetite and help digestion. In the west, asparagus is known as "one of the ten famous dishes", which is a kind of high-grade and valuable vegetable. Each kilogram of fresh asparagus contains 25 grams of protein, 2 grams of fat, 50 grams of carbohydrate, 7 grams of crude fiber, 220 mg of calcium, 620 mg of phosphorus, 20 mg of sodium, 200 mg of magnesium, 2.78 g of potassium, 10 mg of iron, 0.4 mg of copper, 900 IU of vitamin A, 30 mg of vitamin C, 11.8 of vitamin B, 20.2 of vitamin B, 15 mg of nicotinic acid, 6.2 of pantothenic acid, 5, folic acid 1. 09, 17 micrograms, can release heat 109. 2 kJ

Production steps:

Step 1: raw material drawing.

Step 2: cut asparagus into oblique sections, cut bacon into strips, and beat garlic into pieces.

Step 3: put proper amount of water into the pot and bring to a boil. Add asparagus and blanch for 1 minute to remove the green taste. Remove and drain the water.

Step 4: heat some oil in the pan, add garlic, five spice powder and saute until fragrant.

Step 5: stir fry the bacon.

Step 6: add cooking wine, drop a few drops of soy sauce and continue to stir fry.

Step 7: add asparagus.

Step 8: add appropriate amount of salt, chicken essence, ready to eat.

Materials required:

Bacon: right amount

Asparagus: moderate

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

Garlic: right amount

Five spice powder: appropriate amount

Chicken essence: appropriate amount

Note: Although asparagus is tender, it can't avoid that there are several old roots inside. When eating, you need to scrape the old skin off the roots of asparagus. It tastes more delicious.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: Original

Chinese PinYin : Pei Gen Chao Lu Sun