Let the unremarkable wild vegetables transform into luxuriance(rang bu qi yan de ye cai hua li bian shen hua kai fu gui )

Let the unremarkable wild vegetables transform into luxuriance

Introduction:

"In April, the spring is beautiful, and the kapok in Guangzhou is blooming in the branches, showing a full of spring everywhere. Changed the strict winter clothes, put on my beloved high-heeled shoes, walking on the way to work, the spring breeze with bursts of flowers gently blowing the cheek, everything is so beautiful. Spring breeze, raw wild vegetables, fresh wild vegetables, is nature's first gift to us in spring. Pteridium aquilinum wild in the forest, mountain, pine forest, is no pollution of green wild vegetables, is a popular spring healthy dishes. The nutritional value of Pteridium aquilinum is very high, rich in a variety of vitamins and trace elements such as calcium, iron, phosphorus, magnesium and so on. In addition, it contains a variety of amino acids necessary for human body. If you eat it regularly, it can treat hypertension, dizziness, uterine bleeding, arthritis and other diseases. It can also prevent measles and influenza. It also has the effects of clearing intestines and strengthening stomach, clearing heat and resolving phlegm, moistening intestines and regulating qi, relaxing muscles and activating collaterals. With a delicious spring food, the fern can also bloom like a flower on the dining table, making the humble fern luxurious. Pteridium aquilinum is smooth, cool and crisp. The cold powder is tender and smooth, and the bean flavor is twining the tongue. Then it is mixed with spicy juice. The mixture of the two ingredients produces an extraordinary taste. 　”

Production steps:

Step 1: prepare the main and auxiliary materials.

Step 2: soak the fern in water for 10 minutes, then wash and cut into small pieces.

Step 3: after the water in the pot is dried, put the cut fern into the blanching water.

Step 4: take out the fish and cool it, then soak it in cold water for 10 minutes.

Step 5: cut the jelly into small pieces of the same size and put them on the plate.

Step 6: chop the pepper, garlic, green onion and coriander, and prepare the dried pepper and Chinese prickly ash.

Step 7: pour 4 tbsp of soy sauce into the bowl.

Step 8: 2 tbsp vinegar, 1 tbsp sesame oil, 2 tbsp spicy oil, 1 / 2 tbsp savory juice to make a cold sauce.

Step 9: drain the bracken, pour the capsicum, garlic, scallion and coriander into a bowl, then pour in the cold sauce and mix well.

Step 10: saute dried pepper and Chinese prickly ash in oil.

Step 11: Sprinkle on the mixed fern and mix well.

Step 12: put the mixed fern into the plate and make a good shape.

Materials required:

Fern: 500g

Jelly: 2

Zhitianjiao: 10 pieces

Coriander: 2

Garlic: 4

Ginger: 3 tablets

Soy sauce: 4 tbsp

Vinegar: 2 tbsp

Fresh juice: 1 / 2 tbsp

Sesame oil: 1 teaspoon

Spicy oil: 2 tbsp

Salt: 1 teaspoon

Pepper: 1 handful

Dried pepper: 1 handful

Precautions: 1. It is better to soak the fern first and then blanch it, then immerse it in cold water to remove the bitter taste. 2. Cold sauce can be prepared according to your own taste.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: spicy

Chinese PinYin : Rang Bu Qi Yan De Ye Cai Hua Li Bian Shen Hua Kai Fu Gui