Coarse grain ~ ~ ~ corn flour vegetable bun(cu liang yu mi mian su cai bao )

Coarse grain ~ ~ ~ corn flour vegetable bun

Introduction:

"Today's steamed buns with plain vegetables are simple in appearance, but they taste very good. Wild vegetables with shrimps, white flour with corn flour, such a match is really healthy. Don't worry about taking in too much fat or too much protein. You can eat without any burden. It's richer than white flour. It's worth a try. "

Production steps:

Materials required:

Flour: 300g

Cornmeal: 150g

Water: moderate

Onion: right amount

Carrot: a little

Dried shrimps: right amount

Pleurotus eryngii: one

Auricularia auricula: right amount

Shepherd's purse: right amount

Salt: right amount

Soy sauce: moderate

Yeast: right amount

Egg: one

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Cu Liang Yu Mi Mian Su Cai Bao