Breakfast cake with double calcium supplement(shuang zhong bu gai de zao can bing xi hu lu hu ta zi )

Breakfast cake with double calcium supplement

Introduction:

"Zucchini is a very common vegetable in our life, and the price is very cheap, but under its humble appearance, it has very rich nutrition. Zucchini not only contains more vitamin C and glucose, but also has high calcium content. It contains an inducer of interferon, which can stimulate the body to produce interferon, so as to improve immunity, play the role of antiviral and tumor. In addition, for women who love beauty, it seems to be a good food material. It is rich in water and has the effect of moisturizing skin and reducing weight. The taste of zucchini is tender. It is delicious whether it is fried with eggs or meat. In addition to cooking, I often use it to make pancakes for breakfast, with a bowl of rice porridge and some small dishes. It's simple and delicious. When making the paste, add two eggs and a proper amount of shrimps to make it taste better and more nutritious. "

Production steps:

Step 1: prepare zucchini, eggs and shrimps.

Step 2: prepare the right amount of flour.

Step 3: wash zucchini, slice into silk and put it into a big bowl.

Step 4: add 1 teaspoon salt, mix well and let stand for a while. Marinate until the zucchini is soft and juicy.

Step 5: add shrimps and eggs, mix 1 / 2 teaspoon of five spice powder, mix well.

Step 6: add some flour. (I used a little more than five spoons)

Step 7: stir evenly to form a thick silk paste.

Step 8: add the right amount of oil into the pan, heat it slightly, turn the heat down, pour in the right amount of batter, and spread it with a spatula.

Step 9: when the bottom of the dough is cooked, the edge of the surface has solidified.

Step 10: shake the pan gently at this time, the cake can move freely.

Step 11: turn over and continue to fry. It's better to turn over and fry for several times.

Materials required:

Eggs: 2

Zucchini: 1

Shrimp: 1

Flour: right amount

Table salt: 1 teaspoon

Five spice powder: 1, 2 teaspoons

Note: heart phrase: 1: zucchini salted water, but also add eggs, all without additional water. 2: The amount of flour I add here more than 5 tablespoons, if not skilled in the case, you can slowly add to the appropriate level. 3: After the batter is poured into the pot, it is flattened and thinned with the help of a shovel. The thin batter is crispy and delicious. 4: Add oil in the pan and turn it to a low heat after a little heating. If the fire is too big, the batter will be cooked once the pan is cooked, so it can't be flattened and diluted. 5: There are two kinds of shrimp, salty and light. Mine is light. If it is salty, you should pay attention to adjust the amount of salt to avoid being too salty. 6: When the bottom of the paste is cooked, the cake will be separated from the pot. Don't use a shovel when the bottom is not cooked. 7: Fresh zucchini, its color is fresh green, smooth surface without pimples, if the touch is soft, then the zucchini is not fresh, there is no water. 8: When cooking zucchini, it is not suitable to cook too bad to avoid the loss of nutrition.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Shuang Zhong Bu Gai De Zao Can Bing Xi Hu Lu Hu Ta Zi