Fried leek moss with egg(dan chao jiu cai tai )

Fried leek moss with egg

Introduction:

"When leeks grow to a certain stage, they will grow slender stems in the central part, and white flowers will appear on the top. At this time, the leek is called leek moss. When it grows into leek moss, it is tender. At this time, it can be used as a dish. After a while, the taste will not taste good when it gets old. Baidu, the original leek moss is not only delicious, it also contains a lot of vitamin A, moistening the lung, skin care, prevention and treatment of cold and night blindness. In addition, leek moss is not only a delicious vegetable, but also has high medicinal value. Its taste is sweet and pungent, and its nature is warm. It has the functions of Tonifying the kidney and Yang, warming the middle and descending the adverse, tonifying the middle and benefiting the liver, promoting blood circulation and removing blood stasis, dredging collaterals and stopping bleeding. The green leeks have white flowers. I used to look at them in the sunset and feel strange. As soon as the autumn wind blows, the white flowers swing and want to fall, which makes people feel caressed Such an ordinary leek moss is only served with meat or eggs. If you want to make it beautiful, start with the color. Green leeks, red carrots, yellow eggs, such a match, home dishes will be more attractive. Add white leek flowers, the cost is only more than one yuan, but it's nutritious. A drop of fresh linger is born

Production steps:

Step 1: remove the flower head of leek moss, clean and drain.

Step 2: cut into segments.

Step 3: wash, peel and shred carrots.

Step 4: beat the eggs into a bowl, add cooking wine, white vinegar and a little salt, and stir them with chopsticks in one direction.

Step 5: pour proper amount of oil into the pot. When the oil temperature rises, pour in the egg liquid. After a little coagulation, use a shovel to disperse it and put it in reserve.

Step 6: pour proper amount of oil into the pot, add five spice powder after the oil temperature rises, stir fry carrots after a little flavor.

Step 7: put in the thick part of leek moss, stir fry for a while, then put in the thin part, salt, chicken essence, stir fry.

Step 8: put in the eggs, stir fry evenly, then serve.

Materials required:

Eggs: 180g

Leek Moss: 180g

Carrot: 60g

Oil: right amount

Salt: right amount

Cooking wine: 1 / 8 spoon

White vinegar: 2 drops

Five spice powder: 1 / 8 spoon

Chicken essence: 1 / 8 spoon

Note: 1, leek moss fried easier water, so after washing to drain water, fried also to fire quickly, retain more nutrients. 2. Leek moss itself has a pungent flavor, so there is no need to put scallions in the pan, just five spice powder. 3. First put the rough part, stir fry the soft part, and then put the fine part, so that the taste is more consistent, to avoid some old and some tender when put together. 4. Cooking wine is added to remove fishiness when frying eggs, and white vinegar is added for tenderness. This method can also be used when frying eggs.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dan Chao Jiu Cai Tai