Papaya red jujube lotus seed honey(qiu dong mei bai jia pin mu gua hong zao lian zi mi )

Papaya red jujube lotus seed honey

Introduction:

"Now it's the season for papaya to go on the market, and the price is very high. I usually sell it on a case by case basis. It's 8 yuan, about 700 grams. Autumn comes, the skin is exposed to the summer sun all summer, pigmentation, spots are out, love beauty is a woman's nature, so it is necessary to study the spot whitening food, through dietotherapy can achieve twice the result with half the effort. Jujube is a traditional food for regulating endocrine, nourishing blood and nourishing beauty. I used Hotan jujube, which is a good product of jujube. The price is also very high. A kilogram is about 50 yuan. Good products are more expensive, reaching more than 70 yuan. This Hotan jujube very good recognition, is very big, the shape of a big and a small. If red dates with lotus seeds to eat together, the effect is better, not only increase the menstruation, Yiqi Yangyan, but also can nourish the body. Papaya is a well-known whitening food, its vitamin a content is extremely rich. Traditional Chinese medicine believes that papaya is sweet in taste and flat in nature. It can eliminate food and strengthen the stomach, beautify the skin and nourish the face, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. "

Production steps:

Step 1: Materials: papaya, red dates, lotus seeds, honey, rock sugar

Step 2: wash lotus seeds and red dates with water bubbles

Step 3: put it in a skillet with rock sugar

Step 4: add water and cook together

Step 5: cook until the lotus seed and jujube are soft

Step 6: cut the papaya

Step 7: scoop out the seeds

Step 8: put the cooked red dates, lotus seeds and honey into the papaya

Step 9: put on the cage

Step 10: steam over high heat for about ten minutes.

Materials required:

Papaya: right amount

Red dates: moderate

Lotus seed: right amount

Rock sugar: right amount

Honey: right amount

Note: when eating, papaya must be eaten together. It's good to eat after meal

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Qiu Dong Mei Bai Jia Pin Mu Gua Hong Zao Lian Zi Mi