Butterfly cod(hu die xue yu )

Butterfly cod

Introduction:

"Cod, Shandong local name" big head fishy. ". As a cold water bottom fish, it is one of the marine economic fishes in the northern coastal area, and the Shandong sea area is also one of the main fishing grounds. Cod contains 16.5g protein and 0.4g fat per 100g meat. Many countries in the world regard COD as one of the main edible fish, in addition to fresh food, it is also processed into a variety of aquatic food. In addition, cod liver is large and high in oil, rich in vitamin A and D, which is the raw material for extracting cod liver oil. Its meat is white, fine, fresh and tender, clean and not greasy, without small spines, which is especially suitable for the elderly and children. Today, change the shape and make a butterfly cod. "

Production steps:

Materials required:

Cod: 1

Onion and ginger: right amount

Okra: 1

Cooking wine: moderate

Green and red pepper: moderate

Carrot: right amount

Coriander: moderate

Edible oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Hu Die Xue Yu