Fragrant and delicious broccoli salad(qing xiang xian mei de xiang mang liang ban xi lan hua )

Fragrant and delicious broccoli salad

Introduction:

"I like the light aroma of mango. I like the freshness of fruits and vegetables. The mixture of mango and broccoli is not only nutritious, but also attractive in color and moisture. I have an appetite when I look at it! The taste is elegant, fragrant and crisp. It's a small dish for denoising in autumn. Broccoli is nutritious, delicious, crisp and tender. It can replenish kidney, brain, spleen and stomach. It also has the effect of preventing cancer

Production steps:

Step 1: prepare broccoli and mango.

Step 2: break broccoli into small flowers and wash.

Step 3: remove the core, peel and dice the mango.

Step 4: pour water into the pan, add salt and a few drops of oil and bring to a boil.

Step 5: blanch the broccoli.

Step 6: blanch the broccoli directly into the cold water to cool.

Step 7: drain the water, add salt chicken essential oil and stir well.

Step 8: add diced mango.

Materials required:

Broccoli: 300g

Mango: 1

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

The taste of broccoli is more crispy than that of cold water.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Xiang Xian Mei De Xiang Mang Liang Ban Xi Lan Hua