Fragrant and delicious broccoli salad
Introduction:
"I like the light aroma of mango. I like the freshness of fruits and vegetables. The mixture of mango and broccoli is not only nutritious, but also attractive in color and moisture. I have an appetite when I look at it! The taste is elegant, fragrant and crisp. It's a small dish for denoising in autumn. Broccoli is nutritious, delicious, crisp and tender. It can replenish kidney, brain, spleen and stomach. It also has the effect of preventing cancer
Production steps:
Step 1: prepare broccoli and mango.
Step 2: break broccoli into small flowers and wash.
Step 3: remove the core, peel and dice the mango.
Step 4: pour water into the pan, add salt and a few drops of oil and bring to a boil.
Step 5: blanch the broccoli.
Step 6: blanch the broccoli directly into the cold water to cool.
Step 7: drain the water, add salt chicken essential oil and stir well.
Step 8: add diced mango.
Materials required:
Broccoli: 300g
Mango: 1
Salt: right amount
Chicken essence: appropriate amount
Sesame oil: appropriate amount
The taste of broccoli is more crispy than that of cold water.
Production difficulty: simple
Process: mixing
Production time: 10 minutes
Taste: light
Chinese PinYin : Qing Xiang Xian Mei De Xiang Mang Liang Ban Xi Lan Hua
Fragrant and delicious broccoli salad
Green bean sprouts with vinegar. Cu Liu Lv Dou Ya
Sea cucumber ham omelette. Hai Can Huo Tui Ji Dan Bing
Stuffed bun with pickled vegetables. Xian Cai Bao Zi Xian
Korean cuisine -- black fish sauce soup. Han Guo Liao Li Hei Yu Jiang Tang
Health preserving cold shredded pork. Yang Sheng Liang Ban Shuang Si
Homemade cold skin at home. Zai Jia Zi Zhi Liang Pi
Stewed crucian carp with soybean milk. Dou Jiang Dun Ji Yu
Soup for grandma. Gei Nai Nai De Tang Dong Gua Rou Wan Tang