Three color porridge(san se zhou )

Three color porridge

Introduction:

"Autumn is coming. We should make good tonics in autumn. We can see the ingredients: glutinous rice, red bean, purple potato, yam, wolfberry, glutinous rice: it contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a kind of warm tonic and strong food. It has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, stopping sweating, and alleviating appetite, abdominal distension and diarrhea. Red bean: it is cool in nature and sweet in taste. It contains protein, fat, sugar, vitamin B, potassium, iron and phosphorus. It also has the functions of invigorating stomach, promoting body fluid, eliminating dampness and replenishing qi. It is a good medicinal and healthy food. Red bean is a good friend for women's health. Rich iron can make people look ruddy. More intake of red beans, and blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance. Lactation women eat red beans, can promote the secretion of milk. Purple potato: high content of cellulose, also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to be digested and absorbed by human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. Anthocyanins are natural and powerful free radical scavengers. Among them, zinc, iron, copper, manganese, calcium and selenium are all natural, and the contents of iron and calcium are extremely high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, which have good health care function. Selenium is also the king of anti-cancer, which is easy to be absorbed by human body. Yam: it has the functions of tonifying spleen and stomach, invigorating spleen and deficiency, eliminating thirst and promoting fluid, strengthening kidney and essence, benefiting heart and calming mind. Yam is especially suitable for people with weak spleen and stomach before taking tonic. Yam also has a unique effect on nourishing the skin, bodybuilding and beauty. Especially suitable for autumn and winter! Lycium barbarum has the functions of nourishing liver, nourishing kidney and moistening lung. To sum up, we know that this is a three color porridge with rich nutrition and color. "

Production steps:

Step 1: wash glutinous rice and red beans and soak for 12 hours.

Step 2: peel the purple potato and cut it into small pieces.

Step 3: wash the yam, peel it and cut it into pieces. I don't know why the yam is discolored.

Step 4: put the glutinous rice, red beans and purple potatoes into the cold water pot.

Step 5: close the lid of the pot, adjust the exhaust valve, turn on the power and select the porridge option (15 minutes).

Step 6: time display, open the lid of the pot after keeping warm, add yam and cover the pot, select the fish option (time 5 minutes).

Step 7: soak wolfberry for 5 minutes in advance.

Step 8: time display and keep warm, open the lid of the pot, put in wolfberry, select the porridge button, open the lid and cook for about 10 minutes.

Step 9: three color porridge cooked, see if it is three colors! It seems that yam is not white.

Step 10: the scallion cake with a bowl of three color porridge, is not very beautiful!

Materials required:

Glutinous rice: 50g

Red beans: moderate

Purple potato: 50g

Yam: 50

Medlar: 5-10 capsules

Water: 500g

Note: 1, glutinous rice, red beans to soak about 5 hours in advance, so that cooked porridge glutinous rice and red beans will bloom. 2. Chinese yam should be soaked in cold water after washing, otherwise it will turn yellow. Although I do the same, I don't know why Chinese yam still turns yellow. 3. Medlar should be soaked 5 minutes in advance.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : San Se Zhou