Dry fried soybean sprouts(gan bian huang dou ya )

Dry fried soybean sprouts

Introduction:

"Soybean sprouts have the effects of clearing away heat and improving eyesight, tonifying qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Vitamin E in bean sprouts can protect skin and capillaries and prevent arteriosclerosis. Prevention and treatment of hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Often eat soybean sprouts can nourish hair, so that hair to keep black and bright, face freckles have a good desalination effect. Eating soybean sprouts is good for the growth and development of teenagers and the prevention of anemia. Often eat soybean sprouts have brain, anti fatigue, anti-cancer effect. During the germination of soybeans, the substances in soybeans that make people flatulent are decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that there is a nitrophosphatase in soybean sprouts, which can reduce seizures

Production steps:

Materials required:

Soybean sprouts: right amount

Streaky pork: moderate

Garlic: right amount

Dry red pepper: appropriate amount

Zanthoxylum bungeanum: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Huang Dou Ya